S&C takes place on alternate Mondays at 7pm (6:45pm arrival). It takes place at sport@gosforth which is within the Gosforth Academy building, in the Gymnasium.

Remember S&C is an essential part of any runners training regardless of your running experience or level of running. Not only does it make your stronger, fitter, more balanced, flexible and co-ordinated, it also helps you reduce risk of injury. These are coach-led sessions supported by other coaches and leaders. They will continue to be offered fortnightly with you doing your own S&C session on the weeks in between.

Sign up here:

https://docs.google.com/spreadsheets/d/1ZdZ3Q3j0klttd775jewfCsBE8E7HTVTielllPkPYusk/edit?usp=drivesdk

Please continue to bring your own Yoga mats and resistance bands as well as a bottle of water. Also please note that 7pm is changeover time for the schools' other sport sessions and the car park can get very busy at this time; arrive earlier to avoid the (short) chaos!