Time & Location
Feb 12, 2024, 7:00 PM – 8:00 PM
Sport@Gosforth, Knightsbridge, Great N Rd, Gosforth, Newcastle upon Tyne NE3 2JH, UK
About the event
S&C takes place on alternate Mondays at 7pm (6:45pm arrival). It takes place at sport@gosforth which is within the Gosforth Academy building, in the Gymnasium.
Remember S&C is an essential part of any runners training regardless of your running experience or level of running. Not only does it make your stronger, fitter, more balanced, flexible and co-ordinated, it also helps you reduce risk of injury. These are coach-led sessions supported by other coaches and leaders. They will continue to be offered fortnightly with you doing your own S&C session on the weeks in between.
Sign up here:
Please continue to bring your own Yoga mats and resistance bands as well as a bottle of water. Also please note that 7pm is changeover time for the schools' other sport sessions and the car park can get very busy at this time; arrive earlier to avoid the (short) chaos!